“I believe I am more confident, and I genuinely feel better.”
How many months’ progress do your pictures represent? What were your stats for each picture?
These pictures were eight months apart. In the first picture, I am 200 pounds and estimating about 17{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} bodyfat. In the second picture, I am 171 and about 8.5{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} body fat according to my scale.
What has happened so far on the program?
I was formerly an