6 of the Best Exercises for Low-Back Pain

6 of the Best Exercises for Low-Back Pain – Legion Athletics


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Fact Checked
Evidence Based

 

Modern medicine has a cure for nearly everything. 

After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.

It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the common cold to cancer. 

And yet, it still hasn’t come up with a cure for low-back pain.

In fact, low-back pain is the leading

A Very Strange Holiday Message for You

A Very Strange Holiday Message for You – Legion Athletics


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A time to transform the living room into a hellscape of landfill-bound fripperies.

A time to trade the goji-berry and kale slurries for mom’s deep-fried brownies stuffed with cheesecake stuffed with a molten core of pure sugar-soaked gluten.

A time to offer moonlit sacrifices of tanned grinch hides and spiced elf organs to the dimension-hopping Antediluvian demi-god Santa Claus and his battalion of bionic beast-deer—creatures forged in the Third Age of Prehistory to do battle with the dead-eyed demon prince