How many months’ progress do your pictures represent? What were your stats for each picture? Pictures show the transformation from September 2013 up to May 2018 (5 years). The numbers…
In 2020, my team and I published over 184 articles here on the Legion blog and another 174 episodes of The Muscle for Life podcast. As with everything this year,…
Taking too many nutritional vitamins and mineral supplements may prove dangerous. The Apple Watch Sequence 5 places extra of an emphasis on well being and fitness tracking than another smartwatch…
Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets – Legion Athletics 0 Home / Blog / Podcast / Q&A: Fiber and Counting Carbs, Soy Protein Myths,…
Key Takeaways A stim-free pre-workout supplement is a pre-workout supplement that doesn’t contain any stimulant ingredients like caffeine, but that still boosts your workout performance. Stim-free pre-workouts help you avoid…
What’s health insurance and why do I would like it? This mineral helps concrete harden. Its energy makes it the constructing block in your bones and enamel. It is also…
Are you in search of a unique manner to enhance your eye well being and your basic health on the same time? But results from randomized controlled trials (during which…
There are many different schools of thought on how to set goals. Some swear by the SMART goal-setting paradigm. Others rely on affirmations, meditation, or journaling. And others kibosh goal-setting…
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