Evidence Based
Do you want to know how to use science to optimize your health, fitness, and lifestyle?
Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?
And do you want to get up to speed quickly, regardless of your educational background?
If so, then my new book Fitness Science Explained is for you.
It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.
Fitness Science Explained covers all of the big moving parts, including . . .
- The basics of the scientific method
- The differences between randomized trials and observational studies
- The power of the placebo effect
- The importance of sample sizes
- The anatomy of statistical analysis
- And much more
In this episode, I’ll be sharing the third chapter of the audiobook “Welcome to the Hierarchy (of Evidence)”
So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
Click here to get your copy now:
⇒ https://legionathletics.com/products/books/fitness-science-explained/
And get ready to learn how to use science to get fitter, healthier, and happier.
Go for it!
P.S. Also, to celebrate this joyous occasion, I’m giving away $1,500 in Legion gift cards!
All you have to do for a chance to win is…
1) Buy a copy of Fitness Science Explained (any format)
2) Forward the receipt email to [email protected]
. . . and voila, you’re entered in the giveaway.
You have to act fast, though, because the winners will be chosen on Friday, September 4th.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Mentioned on the show:
$1,500 Legion Gift Card Giveaway:
1) Buy a copy of Fitness Science Explained (any format)
2) Forward the receipt email to [email protected]
(Winners will be chosen on Friday, September 4th. 2020)
What did you think of this episode? Have anything else to share? Let me know in the comments below!
+ Scientific References
- Vickers, A. J., Cronin, A. M., Maschino, A. C., Lewith, G., MacPherson, H., Foster, N. E., Sherman, K. J., Witt, C. M., & Linde, K. (2012). Acupuncture for chronic pain: Individual patient data meta-analysis. In Archives of Internal Medicine (Vol. 172, Issue 19, pp. 1444–1453). NIH Public Access. https://doi.org/10.1001/archinternmed.2012.3654
- Schoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. High-load resistance training: A systematic review and meta-analysis. In Journal of Strength and Conditioning Research (Vol. 31, Issue 12, pp. 3508–3523). NSCA National Strength and Conditioning Association. https://doi.org/10.1519/JSC.0000000000002200
- Gosnell, B. A., Mitchell, J. E., Lancaster, K. L., Burgard, M. A., Wonderlich, S. A., & Crosby, R. D. (2001). Food presentation and energy intake in a feeding laboratory study of subjects with binge eating disorder. International Journal of Eating Disorders, 30(4), 441–446. https://doi.org/10.1002/eat.1105
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Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.
Made in USA
Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.
And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
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Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
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Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.
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Every ingredient in every supplement we offer is backed by peer-reviewed scientific research, and every dose is included at clinically effective levels.
That means everything in our products is based on published scientific studies demonstrating real benefits, not the restrictions of razor-thin production budgets and gluttonous profit margins.
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I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.
I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.
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Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
