The Better of Muscle For Life: Thoughts Pump Interview, Final Health Plan For Ladies, and Ideas – Legion Athletics
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House / Weblog / Podcast / The Better of Muscle For Life: Thoughts Pump Interview, Final Health Plan For Ladies, and Ideas
Written by Michael Matthews
I’ve recorded a whole bunch of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of weight-reduction plan and train like power and macronutrient stability and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore weight-reduction plan and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.
Some episodes resonate with my crowd greater than others, however all of them comprise a minimum of a couple of key takeaways that virtually anybody can profit from (that’s what I inform myself a minimum of).
And as cool as that’s, it poses an issue for you, my pricey listener:
Ain’t no one acquired time for that.
Nicely okay, some folks do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them get just a little higher inside and outdoors the gymnasium.
Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.
And so I acquired an thought: how a couple of “better of” sequence of podcasts that incorporates a couple of of probably the most sensible and compelling concepts, ideas, and moments from my hottest episodes?
This fashion, people who find themselves new to the present can rapidly decide if it’s for them or not, and those that get pleasure from what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.
So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:
My Interview on Thoughts Pump Media
(Initially printed August twenty third, 2017)
The Final Health Plan for Ladies
(Initially printed November twenty first, 2018)
Ebook Membership: My High 5 Takeaways from Ideas by Ray Dalio
(Initially printed October eighth, 2018)
And we’ll be beginning with primary, My Interview on Thoughts Pump Media
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Timestamps:
5:51 – My Interview on Thoughts Pump Media
14:28 – The Final Health Plan for Ladies
23:19 – Ebook Membership: My High 5 Takeaways from Ideas by Ray Dalio
Talked about on the present:
My Interview on Thoughts Pump Media
(Revealed 8/23/17)
The Final Health Plan for Ladies
(Revealed 11/21/18)
Ebook Membership: My High 5 Takeaways from Ideas by Ray Dalio
(Revealed 10/8/18)
Legion VIP One-on-One Teaching:
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
Legion Featured Writer
Mike Matthews
Mike Matthews is the founder and CEO of Legion in addition to a bestselling health writer of a number of books, together with Greater Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.
His easy and science-based strategy to constructing muscle, dropping fats, and getting wholesome has offered over 1,000,000 books and helped hundreds of individuals construct their greatest our bodies ever, and his work has been featured in lots of fashionable shops together with Esquire, Males’s Well being, Elle, Ladies’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.
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