How Matthew Used Bigger Leaner Stronger to Lose 15 Pounds and 5{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} Body Fat – Legion Athletics
How many months’ progress do your pictures represent? What were your stats for each picture?
5 months. May 19, 2020-Sept 26, 2020 Starting stats: 178 pounds, 11{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} body fat Current stats: 163 pounds, 6{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} body fat
What has happened so far on the program?
I cut 15 pounds and 5{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} body fat by following your macros guidelines in Bigger Leaner Strongerand on your Instagram. I ate about 12 calories per pound of my goal weight on my cut, and now am eating 14-16 calories per my current weight to maintain for now.
Kept the diet clean 90{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} of the time (lots of lean meats, fish, eggs, fruits, vegetables, nuts), making sure I got roughly 160-180 grams of protein a day. My big lifts have actually stayed about the same, which is amazing. Lost all the body fat I intended to with very little loss in muscle size/strength!
What workout split from the book did you use?
I used the 5 day split primarily, some weeks were forced to use the 3-day split due to unfortunate Covid restrictions and my military schedule.
What, if anything, almost kept you from buying the book or starting the program?
Nothing, as soon as I heard about the book I was all in!
What do you like most about the program?
I like how the program stresses that you don’t need to reinvent the wheel in the gym and in the kitchen. Track macros, get your hard sets in and stay consistent.
How does this program compare with others you’ve tried?
I love the simplicity and effectiveness of the program. Other things I have tried when I was younger left me drained and overtrained. These other programs are made for people who are on steroids and never get tired or overstrained.
I have so much respect for your program and what it can do for someone who wants a great natural physique. This is by far the best program I’ve followed.
How has what you’ve achieved with your body changed other areas of your life?
Not that I was terribly out of shape before haha, but having extra body fat definitely affected my mood and overall productivity. After using Bigger Leaner Strongerand getting back into arguably the best shape of my life, I am more productive than ever and way less moody.
Who would you recommend this program to and why?
I would recommend this program to anyone, and I have! I got my mom Thinner Leaner Stronger, and she loves it. Also got some of my friends and coworkers in the military on the grind! It’s great for beginners, but also for anyone who is a seasoned vet in the gym looking for a no BS guideline to get in tip-top shape.
Is there anything else you’d like to add?
Mike Matthews has created a masterpiece here. If you are willing to put in the work and follow his program as intended, you can’t lose.
Did you use any Legion supplements?
I have not! But I intend to buy some for an upcoming deployment!
Readers’ Ratings
No Ratings
Want to become a success story too? Here’s how he did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
If you enjoyed this article, get weekly updates. It’s free.
Sending…
Great! You’re subscribed.
100{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} Privacy. We don’t rent or share our email lists.
No matter what you decide to buy, you’re always protected by our ironclad, 100{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} free!
Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.
And no matter what you decide to buy, you’re always protected by our ironclad, 100{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Made in USA
Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.
And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
Lab Tested
Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
Not ours.
Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients & Doses
Every ingredient in every supplement we offer is backed by peer-reviewed scientific research, and every dose is included at clinically effective levels.
That means everything in our products is based on published scientific studies demonstrating real benefits, not the restrictions of razor-thin production budgets and gluttonous profit margins.
So, while everyone claims to have the best supplements on the market, we can back it up with real science and real numbers.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Meal Plan Waiver
In consideration of being allowed to participate in the activities and programs offered by
M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.
I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.
I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.
I understand and am aware that strength, flexibility, and aerobic exercise, including the use of
equipment are a potentially hazardous activity. I also understand that fitness activities involve a
risk of injury and even death, and that I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly
assume and accept any and all risks of injury or death related to said fitness activities. In
addition, I certify that I am 18 years of age or older.
I do hereby further declare myself to be physically sound and suffering from no condition,
impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent
my participation or use of equipment or machinery except as hereinafter stated. I do hereby
acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.
I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.
In addition, I hereby represent and warrant that I am currently covered by an accident and
health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} functionality.
OUT OF STOCK
Great! You’re subscribed!
Looks like you’re already subscribed!
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
By sutris 
