Sleeping trouble is not just for adults, kids too have trouble in getting sleep. Bedtime will be a battle when the little ones don’t stick to the clock. Below mentioned are a few ways one could put the kids to sleep on time so that they get the adequate rest.
Set up a bedtime- School going child needs to sleep at least between 9 to 11 hours every night. If you are able to set up a pattern, most of the kids will stick to it, no matter what the situation is. For instance, an early riser tends to wake up at exactly the same time even if someday they go to sleep late. You should be able to know about the sleep requirement of your child so that they will wake up refreshed.
Turn off the television at least two hours before the bedtime- There are various studies which show that the light emitted from the television screen, computer monitor or phone will interfere in the hormone production known as melatonin. When the levels of melatonin are high, the kids will be sleepy.
Keep the right temperature- The kid’s sleep cycle is also dependent on the temperature of the room. Don’t bundle up the child with too much clothing or set the temperature high as a cool room is ideal for promoting better sleep.
Create an ideal environment for sleep- Even though stuffed animals will help in getting the child to sleep, too many soft toys could make it harder. Room-darkening shades, soft sheet, the quiet environment will help the child in falling asleep faster. Check out StarWalk Kids to know about the ideal toys for bedtime.
Reduce stress before the sleep time- When the stress hormone called as cortisol is high, the kid’s body will not be ready for sleep. Keep all the activities before bedtime calm and it will help in avoiding the excess production of cortisol. …